Frequently Asked Questions

About the Program

• What is the Release 7-Day Detox? It's a gentle, plant-based cleanse that supports your body's natural detoxification. The program uses a two-part herbal tea system: a daily blend to nourish your organs and a separate Senna tea for gentle elimination. The goal is to reduce bloating, support digestion, and reset your body from the inside out.

• How do I follow the detox? Drink 5 cups of the main Herbal Detox Tea daily, with a cup of lemon water after each. In the evening, drink 1 cup of the Senna Leaf Tea. Pair your teas with raw, plant-based meals.

• Is detox tea a laxative? The main herbal blend is caffeine-free and non-stimulant. A separate Senna Leaf Tea is included, which is a natural, plant-based laxative to gently support daily bowel movements without harsh chemicals.

• What results should I expect?

• Days 1–2: You may feel initial detox symptoms like fatigue, headaches, or mood shifts.

• Days 3–4: Bloating often decreases and digestion improves.

• Days 5–6: Mental clarity sharpens and emotional release is common.

• Day 7: Expect a full-body reset with reduced inflammation, a flatter stomach, and a sense of renewal.

Food & Drink

• What can I eat? Focus on raw, plant-based foods like fresh fruits, salads, raw soups, smoothies, and juices. Avoid dairy, meat, processed foods, alcohol, and refined sugar.

• What about coffee and other drinks? Skip all caffeine, soda, alcohol, and energy drinks. Stick to the detox teas, water, and other herbal teas like peppermint or chamomile.

• Will I feel hungry? You might feel hungry in the first couple of days, especially if you're used to heavy or processed foods. However, the fiber and water in the raw meals will help you feel satisfied as your body adjusts.

• What does "raw plant-based" mean?

• Raw means food is uncooked or not heated above 118°F to preserve nutrients.

• Plant-based means it comes from plants—no animal products, meat, or dairy. The combination focuses on nutrient-dense foods like fresh fruits, vegetables, and soaked nuts.

Health & Safety

• Is the detox safe for everyone? The herbs are generally safe, but consult your healthcare provider if you are pregnant, breastfeeding, or on any medications.

• Can men do the detox? Yes, this cleanse is for any adult who wants to feel lighter, clearer, and more aligned.

• Can I exercise? Light movement like walking, stretching, and yoga is encouraged to support your lymphatic system. Go easy if your energy is low, especially in the first few days.

• Can I take my medications or supplements? Consult your healthcare provider before starting. Herbs like milk thistle or schisandra berry can interact with certain medications.

• What if I get constipated? Increase your water and fiber intake, and consider adding soaked chia seeds or warm lemon water. You can also adjust the steeping time of the senna tea.

Tips & Practicality

• When should I start? Choose a week when you can rest and focus on yourself. Starting on a Sunday or Monday is great, so you finish strong before the weekend.

• Do I need to prepare anything? Yes. Plan to shop and prep your food ahead of time. It's also a good idea to slowly reduce caffeine and sugar a few days before you start.

• What if I miss a tea or meal? Don't worry. Simply resume the program where you left off. The focus is on progress, not perfection.
  

How often can I do the detox? You can repeat the cleanse seasonally (1–4 times per year). It is recommended to give your body a few months to rest between detoxes.